OUR CLASSES
Strength & Conditioning
Each session will target a different muscle group, ensuring you burn that excess fat and develop amazing strength and endurance.
Boxercise
Boxing inspired session with elements of circuit training using boxing bags, skipping ropes, and various drills. (Members will need to bring their own boxing gloves)
ZUMBA
A dance fitness class that is super fun, energetic and leaves you feeling amazing. It’s low and high-intensity moves for an interval-style. Dancing your way through world rhythms and burning calories.
BHANGRA AEROBICS
A full body dance cardio workout Which will leave you with an exhilarating experience, allowing you to burn hundreds of calories without even realising.
PILATES
There are 6 principles of Pilates (concentration, control, center, flow, precision, and breathing ) Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.